whatever is written here is even lesser than 0.000000001 % of absolute Gyan...it is just a contribution from my side...whatever I read and research has been written here..they may not be my words...but they are worth to be here....This is my spiritual page...
Sunday, August 15, 2010
The Meditation : Process
Posture: Meditative State
NO TV, CHATTING, NEWSPAPER NO EGO NO ANGER
Mediation is a 24 hour job
The Hamnnm(out-breath) Sahhhnn (in-breath) Techinique
The other way as described below: 1. from Maharishi Vasishtha 2. from Kagvhushandi
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